Workout
20 minutes to establish:
max overhead squat triple
2 minute break
For time:
64 pullups, chin over
8 OHS @ 75% of what you just did
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."
- St Francis de Sales
| Max triple OHS | ||
| Alex | 185 lbs. | Rx |
| Amaria | 125 lbs. | Rx |
| Andrew | 135 lbs. | Rx |
| Arick | 155 lbs. | Rx |
| Ben | 80 lbs. | Rx |
| Chad | 185 lbs. | Rx |
| Chelsea | 60 lbs. | Rx |
| Cori | 150 lbs. | Rx |
| Dana | 165 lbs. | Rx |
| Diana | 70 lbs. | Rx |
| Flamm | 105 lbs. | Rx |
| Fran | 115 lbs. | Rx |
| Greg | 165 lbs. | Rx |
| Hannah | 135 lbs. | Rx |
| Henzel | 175 lbs. | Rx |
| Jenn H | 100 lbs. | Rx |
| Jody | 125 lbs. | Rx |
| Justina | 85 lbs. | Rx |
| Kahn | 125 lbs. | Rx |
| Kevin | 175 lbs. | Rx |
| Kim G | 70 lbs. | Rx |
| Larry | 125 lbs. | Rx |
| Loudenlager | 195 lbs. | Rx |
| Mairi | 105 lbs. | Rx |
| Marc | 195 lbs. | Rx |
| Matthew A | 135 lbs. | Rx |
| McG | 165 lbs. | Rx |
| MnM | 110 lbs. | Rx |
| Owen | 225 lbs. | Rx |
| Petty | 205 lbs. | Rx |
| Rachel | 85 lbs. | Rx |
| Raul | 165 lbs. | Rx |
| Rhonda | 105 lbs. | Rx |
| Scott | 165 lbs. | Rx |
| Silverman | 255 lbs. | Rx |
| Stacy | 105 lbs. | Rx |
| Tiff W | 140 lbs. | Rx |
| Adam | 135 lbs. | |
| Brian | 125 lbs. | |
| Louisa | 190 lbs. |
| Results: | |
| Alex | 5m:34s |
| Amaria | 4m:38s |
| Andrew | 5m:06s |
| Arick | 5m:37s |
| Ben | 5m:02s |
| Brian | 4m:20s |
| Chad | 5m:58s |
| Chelsea | 7m:42s |
| Cheryl | 7m:12s |
| Cori | 4m:42s |
| Dana | 3m:51s |
| Diana | 4m:14s |
| Flamm | 8m:33s |
| Greg | 2m:58s |
| Hannah | 7m:39s |
| Henzel | 5m:58s |
| Jenn H | 6m:09s |
| Jody | 4m:50s |
| Justina | 4m:45s |
| Kahn | 4m:56s |
| Kevin | 3m:22s |
| Kim G | 9m:41s |
| Larry | 8m:03s |
| Loudenlager | 4m:58s |
| Louisa | 4m:45s |
| Mairi | 4m:17s |
| Marc | 5m:05s |
| Matthew A | 6m:35s |
| McG | 7m:24s |
| MnM | 6m:41s |
| Owen | 6m:00s |
| Petty | 3m:51s |
| Rachel | 6m:45s |
| Raul | 3m:59s |
| Rhonda | 3m:20s |
| Scott | 5m:30s |
| Silverman | 4m:15s |
| Stacy | 6m:39s |
| Tiff W | 4m:39s |
| Weightlifting |
| Brian |
| MnM |
| Justina |
| Raul |
| Flamm |
| Diana |
| Fran |
| Scott |
| Rhonda |
| Joshua |
| Marc |
| Jody |
| Sky |
| Tiff W |
| Hannah |
| Cheryl |
| Loudenslager |
| Brian |
| Owen |
| Kevin |
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