4 rounds for time of:
400 meter run
40 situps
40 ball slams, 30 lbs (20 lbs)
"There is only one real failure in life that is possible, and that is not to be true to the best ones knows."
- Frederic W. Farrar
| Times: | ||
| BA | 22:30 | |
| Big Jon | 24:14 | |
| Brandy | 16:32 | |
| Burns | 30:16 | |
| Cannon | 23:41 | |
| Chance | 20:34 | |
| Cho | 23:04 | |
| Dan | 19:24 | |
| Davis | 25:00 | |
| Derick | 19:19 | |
| Dre | 22:52 | |
| Erica | 24:36 | |
| Gary | 21:25 | |
| Gayle | 23:42 | |
| Gus | 20:33 | |
| Jeff | 19:34 | |
| Jenn | 19:02 | |
| Jeremy | 18:39 | |
| Joe | 20:35 | |
| John | 18:54 | |
| Josh C | 32:01 | |
| Kahn | 21:23 | |
| KK | 26:57 | |
| Kristy | 27:54 | |
| Lara | 23:34 | |
| Larry | 22:37 | |
| Ludden | 19:20 | |
| Mark | 18:00 | |
| Molly | 21:31 | |
| Murrow | 23:05 | |
| Nick C | 21:12 | |
| Nick G | 23:48 | |
| Nickolas | 22:39 | |
| Ole | 18:37 | |
| Petty | 17:32 | |
| Rachel | 22:30 | |
| Randy | 19:21 | |
| Rich | 17:41 | |
| Roberto | 21:09 | |
| Scott | 21:00 | |
| Scuba | 26:23 | |
| Shaira | 27:19 | |
| Speidi | 21:30 | |
| Stacy | 18:58 | |
| Stan | 21:34 | |
| Sully | 17:17 | |
| Tanya | 25:30 | |
| Tao | 20:50 | |
| The Behr | 17:30 | |
| Tim | 26:20 | |
| Tom R | 25:25 | |
| WuDaMan | 21:21 | |
| York | 22:54 | |
| Pete | 28:34 | (modified) |
| Matt | 27:51 | (modified) |
| Erin | 26:39 | (modified) |
| Whitney | 12:55 | (2 rounds) |
| KC | Games | Prep |
| Karen | Games | Prep |
| Lindsey | Games | Prep |
| Joanna | Games | Prep |
| Jumbo Sexy | Games | Prep |
| SFM | Games | Prep |
| Kurt | Games | Prep |
| KO | Games | Prep |
| Jumper | Games | Prep |
| Socks | Games | Prep |
| Colleen | Games | Prep |
| Mo | Games | Prep |
| Skills Workout | ||
| 10 minutes of: | ||
| 5 pullups | ||
| 10 KB swings | ||
| 10 ball slams | ||
| 150 m run | ||
| Rounds: | ||
| Preston | 4+25 | (24 kg) |
| Ryan | 4+13 | (20 kg) |
| Julie | 3+25 | (16 kg) |
| JT | 5 | (16 kg) |
| Leigh Anne | 3+20 | (16 kg) |
| Tanya | 4 | (16 kg) |
| Michael | 4 | (16 kg) |
| Stephanie | 5 | (12 kg) |
| Diane | 5 | (12 kg) |
| Joy | 4+4 | (8 kg) |
| Julia | 5+11 | (8 kg) |
| Barbara | 4 | (8 kg) |
| Keatin | 3+15 | (8 kg) |
| Emma | 3+15 | (8 kg) |
| Kelsey | 4+15 | (8 kg) |
| O-Lift Workout | Strength Workout | |
| The Behr | Dre | |
| Rachel | ||
| Matt |
Tabata row, 8 rounds.
Posted by: Javier | August 26, 2010 at 09:20 AM
Javier, you are a sick, sick man!
Posted by: Shannan | August 26, 2010 at 06:27 PM