Workout 9.9.21


5 rounds on the 5:00 start
double dumbbell hang snatch
10 wallballs 20/14 to 10 feet
double dumbbell farmers forward lunges
300/250m row

You may choose your own weight in this workout: but you must move 500/350 lbs of weight each round (lunges are total, not per/leg)

Rx+ snatches from the ground


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