In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
5 rounds on the 5:00 start
double dumbbell hang snatch
10 wallballs 20/14 to 10 feet
double dumbbell farmers forward lunges
300/250m row
You may choose your own weight in this workout: but you must move 500/350 lbs of weight each round (lunges are total, not per/leg)
Rx+ snatches from the ground
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
