Workout 9.7.23

in 20:00, build to a heavy set of 3 front squats

–take your warmup sets from the ground until you get to about 60-70% of your goal end weight, doing 3 squat cleans at each warmup weight
3 sets
level 1: 6-8 banded strict chest to bar
level 2: 3-4 strict chest to bar negatives
level 3: 1:00 moderate effort (machine of choice)+a very hard set of chest to bar (kipping/butterfly)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.