In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift
6 sets
1 banded deadlift–start at around 70%, and build to something that is heavy but moves well (8-9/10 depending on how sore you are from yesterday)
accumulate 1:00 in a chest to bar hold in b/t sets (goal is to be done by the 4th set to save more for the heavy bars)
Workout
5RFT
8 dumbbell bench press
8 dumbbell hang power cleans 2×35/25
8/6 cal bike
rx+ 50/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
