Workout 9.5.22

Labor Day Workout (only one class today at 8:30am)

The Don

“The Don” is a hero WOD that is dedicated to U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

66 Deadlifts, 110/70 lbs
66 Box Jumps, 24/20 in
66 Kettlebell Swings, 53/35 lbs
66 Knees-to-elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35 lbs
66 Wall Balls, 20/14 lbs
66 Burpees
66 Double Unders


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