| Warmup 5 Rounds 3 hang squat cleans up to something heavier than WOW :20 bike :10 l sit |
| Workout 20:00 AMRAP 5,10,15 etc Hang squat cleans 115/75 Bike calories (x2) Ladies do 8,16,24 on bike Rx+ 135/95 |
| Cooldown 1:00 couch stretch/side 1:00 bretzel/side |
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