| Lift Every 2:00 for 8 rounds 4 bench press 10 SA cuban press (1 side/round, 4 total/side) at smooth tempo First 5 rounds Building Last 3 rounds @86% of what you hit No specific tempo, but focus on moving the bar FAST on the way up |
| Workout 6:00 AMRAP 12/9 cal row 6 ring dips rx+ from the high rings |
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