| Lift Back Squat 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) FFE cossack squats 3×10 (total) |
| Workout For time: 50 walking lunges (bodyweight) 25 Power cleans 135/95 500/450m row Rx+ 185/125 |
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