Lift Back Squat 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) FFE cossack squats 3×10 (total) |
Workout For time: 50 walking lunges (bodyweight) 25 Power cleans 135/95 500/450m row Rx+ 185/125 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Back Squat 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) FFE cossack squats 3×10 (total) |
Workout For time: 50 walking lunges (bodyweight) 25 Power cleans 135/95 500/450m row Rx+ 185/125 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.