| Lift Every 2:00 for 6 rounds 6 Bench press @1311–building to a very hard effort Then Every 3:00 for 2 rounds 6 Bench press @1311–81% of what you hit today 5 barbell upright rows at 3333 |
| Workout 3 rounds for time 28/20 cal bike 20 alternating dumbbell hang snatches 50/35no rx+, just go faster |
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