| Lift Bench Press 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) Weighted pullups x 1 after each bench press set up to heavy Hammer curls 3×10 (heavier) after the first 3 sets |
| Workout 4 2:00 rounds for max reps, 1:00 rest in between 2 rope climbs 4 Power snatches 115/75 6 ohs max double dumbbell s2o 2×50/35 rx+ strict hspu |
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