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Workout 9.17.20

Warmup
9:00 EMOM
A 20 double unders
B :30 hollow hold
C :30 arch hold
Workout
Every 4:00 x 8 rounds

Odd rounds: 
40 double unders
30/24 cal bike

Even rounds:
750/700m row

Rx+ stay on your rower/bike at 70% of your average speed for your working bit (zero-rest intervals)

Score is total working time
Cooldown
Spend 5:00 rolling or stretching whatever you need

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