Workout
30:00 EMOM
Min 1: :30 bike cal
Min 2: 25m farmer’s carry
Min 3: :30 shuttle runs (25′ down/back=1)
Min 4: 15 situps
Min 5: rest
rx+ ghds
score is bike+shuttle runs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
30:00 EMOM
Min 1: :30 bike cal
Min 2: 25m farmer’s carry
Min 3: :30 shuttle runs (25′ down/back=1)
Min 4: 15 situps
Min 5: rest
rx+ ghds
score is bike+shuttle runs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.