Workout
10 sets on the 3:00 start
:15 back rack hold at 100% of max back squat
300m run
max unbroken toe plank in the remaining time
score is total time held
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
10 sets on the 3:00 start
:15 back rack hold at 100% of max back squat
300m run
max unbroken toe plank in the remaining time
score is total time held
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.