Lift DL 3 @67.5% 3 @ 77.5% 3+ @87.5% Dumbbell front squats 3×15 |
Workout Every 3:00 for 5 rounds 20 russian swings red/green 20 vups rx+ 15 ghds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift DL 3 @67.5% 3 @ 77.5% 3+ @87.5% Dumbbell front squats 3×15 |
Workout Every 3:00 for 5 rounds 20 russian swings red/green 20 vups rx+ 15 ghds |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.