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Workout 9.14.20

Warmup
4 Rounds
5 wallballs
4 alternating dumbbell snatches
1 round of a toe to bar progression
:10-:20 hanging l-sit
Workout
5 Rounds for time:
15 wallballs 20/14 to 10
12 alternating dumbbell snatches 50/35
9 toes to bar

Rx+
12 toes to bar
Cooldown
10:00 for quality
max slow/controlled single arm rows with your snatch weight (each side)
:30 side plank/side

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