| Warmup 4 Rounds 5 wallballs 4 alternating dumbbell snatches 1 round of a toe to bar progression :10-:20 hanging l-sit |
| Workout 5 Rounds for time: 15 wallballs 20/14 to 10 12 alternating dumbbell snatches 50/35 9 toes to bar Rx+ 12 toes to bar |
| Cooldown 10:00 for quality max slow/controlled single arm rows with your snatch weight (each side) :30 side plank/side |
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