In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift
5×3 thruster from the rack–build to a moderate set for the day
3x
10 bicep curls
10 triceps pushdown
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
