| Workout “Helen” Compare to 4.20.22 3 Rounds For Time 400 meter Run 21 Kettlebell Swings Green/yellow 12 Pull-Ups We are doing this before strength today |
| Lift Bent over rows–x10 at a hard but controllable weight Thrusters x5–working on speed out of the bottom Every :90 (alternating) for 10 rounds Ideally we would use about the same weight, but you can partner up and share bars if need be |
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