Workout 9.12.22

Compare to 4.20.22

3 Rounds For Time
400 meter Run
21 Kettlebell Swings Green/yellow
12 Pull-Ups

We are doing this before strength today
Bent over rows–x10 at a hard but controllable weight
Thrusters x5–working on speed out of the bottom

Every :90 (alternating) for 10 rounds

Ideally we would use about the same weight, but you can partner up and share bars if need be


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