| Lift Front Squat 5 × 60 5 × 70 5+ × 80 Superset with Suitcase deadlifts 3×10/side |
| Workout 4 rounds for time with a 17:00 cap 4 rope climbs 500/400 row 50 foot sandbag carry 100/70 (bearhug) Rx+ 150/100 |
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