Lift Front Squat 5 × 60 5 × 70 5+ × 80 Superset with Suitcase deadlifts 3×10/side |
Workout 4 rounds for time with a 17:00 cap 4 rope climbs 500/400 row 50 foot sandbag carry 100/70 (bearhug) Rx+ 150/100 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Front Squat 5 × 60 5 × 70 5+ × 80 Superset with Suitcase deadlifts 3×10/side |
Workout 4 rounds for time with a 17:00 cap 4 rope climbs 500/400 row 50 foot sandbag carry 100/70 (bearhug) Rx+ 150/100 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.