Workout 8.8.22


10:00 of bar muscle up skill work
Level 1: 10 straight arm banded pull downs+5 banded foam roller kips
Level 2: :10 tuck lever hang+5 jumping bar muscle ups
Level 3: Every 2:00 for 5 sets 10/7 cal bike+ 33% of your max set of BMU


8 rounds, rest 1:00 in between each round

400m run

Score is average time


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.