In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
10:00 of bar muscle up skill work
Level 1: 10 straight arm banded pull downs+5 banded foam roller kips
Level 2: :10 tuck lever hang+5 jumping bar muscle ups
Level 3: Every 2:00 for 5 sets 10/7 cal bike+ 33% of your max set of BMU
Workout
8 rounds, rest 1:00 in between each round
400m run
Score is average time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
