Workout 5 rounds for time: 150m uneven farmer’s carry–green+purple/yellow+blue 10 strict pullups 20 waiter’s situps purple/blue (total) |
Finisher 3 rounds max empty barbell bicep curls (if 20+ add weight) 25m pinch grip farmer’s carry |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 5 rounds for time: 150m uneven farmer’s carry–green+purple/yellow+blue 10 strict pullups 20 waiter’s situps purple/blue (total) |
Finisher 3 rounds max empty barbell bicep curls (if 20+ add weight) 25m pinch grip farmer’s carry |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.