5 rounds for time:
150m uneven farmer’s carry–green+purple/yellow+blue
10 strict pullups
20 waiter’s situps purple/blue (total)
max empty barbell bicep curls (if 20+ add weight)
25m pinch grip farmer’s carry
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.