| Supplemental All with empty bar/pvc 2×3 btn strict press 2×3 btn push press 2×3 btn push jerk 2×3 tempo ohs then 10:00 EMOM 3 pause overhead squats, moderate load (about a 6/10) |
| Supplemental 3 sets 5 rear foot elevated split squats/side (load in famer’s) 20 cable face pulls, 1 sec pause at face |
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