| Warmup 15:00 of: 50m sled drag up to workout weight 5 deadlifts up to workout weight–pause at the knee on the way up and down 30 DU :20 side plank/side |
| Workout 5 Rounds for time: 50m reverse sled pull 180/120 (3 45s added/ 3 25s added) 5 Deadlifts 225/155 30 Double unders Rx+ 275/185 |
| Finisher 30m mixed carry/side (front rack and suitcase carry) 10 birddogs 10 mckenzie pushups x 2-3 rounds |
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