Accumulate 80 pike leg lifts, then:
3 sets of 50m sled push up to workout weight
5 updowns on the sled
550 sled push
115 added/75 added
Every time you stop moving, do 10 updowns on the plates on your sled.
Rx+ 155/105 added
5 natural leg extensions
20 hollow rocks
x 3 rounds
Accumulate 100 alternating leg v ups
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