| Warmup Accumulate 80 pike leg lifts, then: 3 sets of 50m sled push up to workout weight 5 updowns on the sled |
| Workout For time: 550 sled push 115 added/75 added Every time you stop moving, do 10 updowns on the plates on your sled. Rx+ 155/105 added |
| Core Work 5 natural leg extensions 20 hollow rocks x 3 rounds Then: Accumulate 100 alternating leg v ups |
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