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Workout 8.31.20

Warmup
Accumulate 80 pike leg lifts, then:

3 sets of 50m sled push up to workout weight
5 updowns on the sled
Workout
For time:
550 sled push
115 added/75 added

Every time you stop moving, do 10 updowns on the plates on your sled. 

Rx+ 155/105 added
Core Work
5 natural leg extensions
20 hollow rocks

x 3 rounds

Then:
Accumulate 100 alternating leg v ups

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