Lift 3 sets of 6 heavy sumo deadlifts–all at heaviest weight from last week 12 supinated ring rows–3 sec hold at top |
Workout 5 rounds for time 5 deadlifts 225/155 10 T2B 50 double unders Rx+ 60% of max DL, cap 315/225 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.