Lift 3 sets of 6 heavy sumo deadlifts–all at heaviest weight from last week 12 supinated ring rows–3 sec hold at top |
Workout 5 rounds for time 5 deadlifts 225/155 10 T2B 50 double unders Rx+ 60% of max DL, cap 315/225 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3 sets of 6 heavy sumo deadlifts–all at heaviest weight from last week 12 supinated ring rows–3 sec hold at top |
Workout 5 rounds for time 5 deadlifts 225/155 10 T2B 50 double unders Rx+ 60% of max DL, cap 315/225 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.