| Lift Power clean 3×10 at 40-50% Goal is touch and go here. These should be smooth and technical. |
| Workout For time: 5 rope climbs 10 sandbag over shoulder 100/70 15 chest to bar 20 hand release pushups 25 bearhug squats 20 hand release pushups 15 chest to bar 10 sandbag over shoulder 5 rope climbs Rx+ hspu instead of hand release pushups |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
