| Warmup Spend 10:00 at light weight doing 1 clean pull 1 hang muscle clean 1 tall power clean After you change weights, do ;15 in a star plank/side |
| Lift In 12:00, build to a heavy above knee hang power clean+power clean |
| Workout Then, 20:00 EMOM A 3 Hang power cleans at 70% of what you hit B :45 bike If you want this to be more of a strength piece, treat the bike like easy active recovery. If you want it to be more of a cardio piece, hit the bike hard. Afterwards, do a cooldown of 3:00 of 90/90 breathing |
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