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Workout 8.26.20

Warmup
Spend 10:00 at light weight doing
1 clean pull
1 hang muscle clean
1 tall power clean

After you change weights, do ;15 in a star plank/side
Lift
In 12:00, build to a heavy above knee hang power clean+power clean
Workout
Then, 20:00 EMOM
A 3 Hang power cleans at 70% of what you hit
B :45 bike

If you want this to be more of a strength piece, treat the bike like easy active recovery. If you want it to be more of a cardio piece, hit the bike hard. 

Afterwards, do a cooldown of 3:00 of 90/90 breathing

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