Workout
For time
800m run
22 back rack lunges (forward, alternating, total) 135/95
30 box jumps 30/24
93/65 cal bike
happy birthday John!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
For time
800m run
22 back rack lunges (forward, alternating, total) 135/95
30 box jumps 30/24
93/65 cal bike
happy birthday John!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.