In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
8:00 AMRAP, 3:00 rest x 3 rounds
1 partner bikes, 1 partner works, switch whenever
150 double unders
25 bench press 135/95
25 sandbag cleans 100/70
rx+150/100
score is total reps–each round is 200 reps+ the bike
start where you leave off each time, but reset the bike in b/t amraps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
