Workout
10:00 of
:21/:18/:15/ etc Hanging L sit hold
50 du
rest 2:00
10:00 of
:15 back rack hold @100% of your max back squat
1:00 row
rest 2:00
400m farmer’s carry (uneven)
score is farmer’s carry weight
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
