| Lift All with light load 3×3 overhead squats 3×3 snatch balance 3×3 high hang squat snatch 3×3 hang squat snatch then 10:00 EMOM 2 pause overhead squats, moderate load (about a 7/10) |
| Supplemental 5 sets 5 single arm overhead walking lunges/side 5 single arm upright rows/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
