Workout
5 rounds
1 burpee complex
+
50m single arm front rack carry green/yellow (switch arms at 25m)
burpee complex=
4 bar facing burpees
5 bar over burpees
6 burpees
rest 1:30 in between sets
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
5 rounds
1 burpee complex
+
50m single arm front rack carry green/yellow (switch arms at 25m)
burpee complex=
4 bar facing burpees
5 bar over burpees
6 burpees
rest 1:30 in between sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.