| Lift Push Press 3 × 65 3 × 75 3+ × 85 Strict knees to elbowsx max sustainable set 25m waiter’s carry/side |
| Workout 5 rounds for time 200/150m row 15 wallballs 20/14 10 burpees over the rower no rx+, just go faster |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
