| Skill 10:00 of bar muscle up skill work Level 1: straight arm banded pull downs+ foam roller kips Level 2: :12-:15 tuck lever hang+5 jump to hollows/jump to hip to bar Level 3: 1:00 AMRAP, 1:30 rest x 4 sets 60 DU max BMU in remaining time (does not have to be unbroken) |
| Workout 10 rounds on the 2:00 start 10 lateral plate shuffles (45 lb plate) 25m sled push bike remainder of time score is total sled weight moved Must get on a bike for the weight to count |
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