Workout 8.16.22

10:00 of bar muscle up skill work
Level 1: straight arm banded pull downs+ foam roller kips
Level 2: :12-:15 tuck lever hang+5 jump to hollows/jump to hip to bar
Level 3: 1:00 AMRAP, 1:30 rest x 4 sets
60 DU
max BMU in remaining time (does not have to be unbroken)
10 rounds on the 2:00 start
10 lateral plate shuffles (45 lb plate)
25m sled push
bike remainder of time

score is total sled weight moved

Must get on a bike for the weight to count


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