| Lift 6 sets on the 2:30 start of 3 front squats–straight sets, should be very very hard 2 heavy strict chest to ring –try to get close to last week’s single Take the squats from the rack for the lift, but warmup with them from the ground |
| Workout For time with a 6:00 cap 9/6/3 Power cleans at 80% of max 5/3/1 Rope climbs rx+ legless |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
