| Workout 20:00 EMOM Min 1: 10 box stepups 2xyellow/blue to 20/16 inches Min 2: 10 pullups Min 3: 15 wallballs 20/14 Min 4: 12/9 cal row Min 5: rest rx+ add 1 rep every round no score, just show up and work! |
| For quality 10/8/6/4/2 bar muscle ups rest :30 in between setsthey do not have to be unbroken, and this isn’t for time, so play with different strategies |
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