Workout 8.12.23

20:00 EMOM
Min 1: 10 box stepups 2xyellow/blue to 20/16 inches
Min 2: 10 pullups
Min 3: 15 wallballs 20/14
Min 4: 12/9 cal row
Min 5: rest rx+ add 1 rep every round no score, just show up and work!
For quality
10/8/6/4/2 bar muscle ups
rest :30 in between setsthey do not have to be unbroken, and this isn’t for time, so play with different strategies


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