| Lift Every :90 for 5 rounds/movement 2 Power snatches+ 1 ohs 8 double dumbbell strict press @ 3012 |
| Workout 2:00 AMRAP 2:00 rest x 4 rounds 10 OHS 65/45 10 dumbbell bench press 2×50/35 start where you left off Rx+ 95/65 |
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