Lift Every :90 for 5 rounds/movement 2 Power snatches+ 1 ohs 8 double dumbbell strict press @ 3012 |
Workout 2:00 AMRAP 2:00 rest x 4 rounds 10 OHS 65/45 10 dumbbell bench press 2×50/35 start where you left off Rx+ 95/65 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every :90 for 5 rounds/movement 2 Power snatches+ 1 ohs 8 double dumbbell strict press @ 3012 |
Workout 2:00 AMRAP 2:00 rest x 4 rounds 10 OHS 65/45 10 dumbbell bench press 2×50/35 start where you left off Rx+ 95/65 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.