| Lift 3 sets of 3-5 tall cleans then 3-5 high hang squat cleans then 3-5 hang squat cleans all with very light load then Front squat 6×3–build to a 8/10 effort |
| Accessory Level 1: stepdowns Level 2: assisted shrimp squat Level 3 shrimp squat 3×5-10 reps/leg depending on strength and endurance and 3×15 incline y raises |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
