Workout 8.11.20

Warmup
Go through the burgener snatch warmup with a pvc or empty barbell

Then,
3 sets of:
3 Snatch pulls
3 muscle snatch
3 snatch balance
Lift
15:00 EMOM
1 Snatch
First 5 at 70%
Next 5@ 75%
Last 5 @80%+
Workout
10-8-6-4-2
Strict pullups
Strict press 95/65

Rest 5:00

20-16-12-8-4
Pushups
Ring rows

Rx+ add weight if you can/wear a weight vest if you own one

This can be a for quality or for time piece 

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