| Warmup Go through the burgener snatch warmup with a pvc or empty barbell Then, 3 sets of: 3 Snatch pulls 3 muscle snatch 3 snatch balance |
| Lift 15:00 EMOM 1 Snatch First 5 at 70% Next 5@ 75% Last 5 @80%+ |
| Workout 10-8-6-4-2 Strict pullups Strict press 95/65 Rest 5:00 20-16-12-8-4 Pushups Ring rows Rx+ add weight if you can/wear a weight vest if you own one This can be a for quality or for time pieceĀ |
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