Workout
3 rounds,
16 dumbbell lunges 2×50/35 (total, alternating, forward, in place)
4 rope climbs
16 v-ups
400m run
rx–hold however
rx+ first round farmer’s, second round front rack, third round overhead
rest 2:30 in b/t rounds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
3 rounds,
16 dumbbell lunges 2×50/35 (total, alternating, forward, in place)
4 rope climbs
16 v-ups
400m run
rx–hold however
rx+ first round farmer’s, second round front rack, third round overhead
rest 2:30 in b/t rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.