20 double unders/double under practice
2 high box jumps
3 power cleans up to workout weight
:20 arch hold
5 on the 5
5 Tall box jumps, 4-8 inches more than you normally do
1 Power Clean @80%
If you’re not sure, suggested weights are:
For those of you who have been here awhile, skip used to program this at 185/125 or 225/155 depending on his mood. If you keep good training notes, you could look back and see what you used to get!
Pick something you think is fun or you need to work on and do it for 10:00 as a finisher.
3×10-15 reps of a bodybuilding/accessory movement
Olympic technique work
Go for a walk
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.