| Warmup 4 rounds 20 double unders/double under practice 2 high box jumps 3 power cleans up to workout weight :20 arch hold |
| Workout 5 on the 5 400m run 5 Tall box jumps, 4-8 inches more than you normally do 1 Power Clean @80% No rebounding If you’re not sure, suggested weights are: Rx 155/105 Rx+ 225/155 For those of you who have been here awhile, skip used to program this at 185/125 or 225/155 depending on his mood. If you keep good training notes, you could look back and see what you used to get! |
| Finisher Pick something you think is fun or you need to work on and do it for 10:00 as a finisher. Ideas: 3×10-15 reps of a bodybuilding/accessory movement Skill practice Olympic technique work Go for a walk Carry |
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