Lift 5×3 Power clean–building after every set 5 perfect pushups–5 sec pause in the bottom (1 inch off the ground) every rep |
Workout 5 Rounds for time 5 sandbag over shoulder 100/70 3 wall walks 150 run rx+150/100 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 5×3 Power clean–building after every set 5 perfect pushups–5 sec pause in the bottom (1 inch off the ground) every rep |
Workout 5 Rounds for time 5 sandbag over shoulder 100/70 3 wall walks 150 run rx+150/100 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.