Lift In 12:00 work up to a moderately heavy bench press single. Think about it being a 9/10. NO FAILS. If there are more than 3 people on a bench, take 15 minutes to do this instead. |
Workout 42-30-18 Row Cals Alternating Dumbbell hang snatch 50/35 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift In 12:00 work up to a moderately heavy bench press single. Think about it being a 9/10. NO FAILS. If there are more than 3 people on a bench, take 15 minutes to do this instead. |
Workout 42-30-18 Row Cals Alternating Dumbbell hang snatch 50/35 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.