Warmup Accumulate 20 perfect turkish getups (total, 10/side) Then do 2 sets of: 5 wallballs 5 box jump overs 5 pullups To try to dial in workout pacing |
Workout 20:00 AMRAP 10 wallballs 20/14 to 10 10 box jump overs 24/20 10 pullups Rx+ Chest to bar |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.