Warmup Accumulate 20 perfect turkish getups (total, 10/side) Then do 2 sets of: 5 wallballs 5 box jump overs 5 pullups To try to dial in workout pacing |
Workout 20:00 AMRAP 10 wallballs 20/14 to 10 10 box jump overs 24/20 10 pullups Rx+ Chest to bar |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Accumulate 20 perfect turkish getups (total, 10/side) Then do 2 sets of: 5 wallballs 5 box jump overs 5 pullups To try to dial in workout pacing |
Workout 20:00 AMRAP 10 wallballs 20/14 to 10 10 box jump overs 24/20 10 pullups Rx+ Chest to bar |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.