| Lift 3×5 back squats Last set 5+ After every set, 3 weighted strict pullups |
| Workout From 0-2 20 Thrusters 115/75 max chest to bar in remaining time from 2-4 rest from 4-6 20 chest to bar max thrusters in remaining time Rx+ 135/95 and bar muscle ups If you would like to do the full LCQ workout, it’s 185/125 |
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