| Lift 4×2 power snatch start at 70% and build to 85 superset with T2B work Level 1: 10 kip swings+ 10 band pulldowns in hollow Level 2: 10 hanging knee raises+10 band pulldowns in hollow Level 3: hard but sustained set+ 4-6 strict toes to bar after the last set, do 8 TAG reps at 70% of what you hit today |
| Workout 10:00 AMRAP 1/2/3 etc plank rows 2×50/35 (r+l=1) 10/7 bike cals in b/t each round |
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