Workout 7.3.23

4×2 power snatch start at 70% and build to 85

superset with T2B work

Level 1: 10 kip swings+ 10 band pulldowns in hollow
Level 2: 10 hanging knee raises+10 band pulldowns in hollow
Level 3: hard but sustained set+ 4-6 strict toes to bar

after the last set, do 8 TAG reps at 70% of what you hit today
10:00 AMRAP
1/2/3 etc plank rows 2×50/35 (r+l=1)
10/7 bike cals in b/t each round


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