Workout
20:00 AMRAP
you go I go by full round with a partner
20 wallballs 20/14 to 10 feet
15 box jump overs 24/20
10 ring dips
rx+ ring dips from the high rings (mu counts as first dip)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
