| Fatigue skill work 20:00 EMOM Min 1: 10 hard row strokes Min 2: HS walk skill work Level 1: 20 wall facing shoulder taps–can do on a box as well Level 2: 2 around the worlds (1 each direction) Level 3: :30 of max hs walking score is total cardio output in meters (rollover is fine) |
| Finisher 10 min 3 broad jumps–rebounded if you can :15 L sit–on ghds, boxes, paralletes, etc |
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