Workout 7.28.22

Fatigue skill work
20:00 EMOM
Min 1: 10 hard row strokes
Min 2: HS walk skill work

Level 1: 20 wall facing shoulder taps–can do on a box as well
Level 2: 2 around the worlds (1 each direction)
Level 3: :30 of max hs walking

score is total cardio output in meters (rollover is fine)
10 min
3 broad jumps–rebounded if you can
:15 L sit–on ghds, boxes, paralletes, etc


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