In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
EMOM until failure
Power snatch–start at around 60% and add around 5% each round
you get 2 misses, then switch to power cleans, same rules
30:00 cap
every 2-3 rounds, hit a power clean after your power snatch just to make sure you stay warm for that as well
If you are newer, consider only going up every 2 rounds, or even every 3 rounds.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
