| Lift Deadlift 5 × 70% 3 × 80% 1x 85% 1+ × 90% 1 bonus between 92.5-95% Dumbbell RFESS 4×6/side |
| Workout 13:00 AMRAP 550/500m row 25 Power cleans @65% of max 10 Ring dips Rx+ Ring dips from the high rings |
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