Lift Deadlift 5 × 70% 3 × 80% 1x 85% 1+ × 90% 1 bonus between 92.5-95% Dumbbell RFESS 4×6/side |
Workout 13:00 AMRAP 550/500m row 25 Power cleans @65% of max 10 Ring dips Rx+ Ring dips from the high rings |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Deadlift 5 × 70% 3 × 80% 1x 85% 1+ × 90% 1 bonus between 92.5-95% Dumbbell RFESS 4×6/side |
Workout 13:00 AMRAP 550/500m row 25 Power cleans @65% of max 10 Ring dips Rx+ Ring dips from the high rings |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.